When it comes to health and fitness generally, my two favorite books are Body By Science by Doug McGuff and John Little, and all of the books written by Dr. Jason Fung. It’s interesting how much Body By Science breaks with how people traditionally thnk about working out. One of the main tenets is that […]
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Amazon Audible Introduction In this post, you’ll learn: Is Audible worth it? How to get even more books from Audible Some of my favorite Audible titles, A bonus Audible offer at the end. If you’ve already decided that you’d like to try audible, you can get a 30 day free trial and you get one
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Amazon Link Interesting read. Lots of similarities to Todd Herman’s 90 Day Year. Notes were taken using Roam Research. Knowledge is only powerful if you use it #[[knowledge management]] #execution Counter to Knowledge is power 65% of Americans are overweight or obese. There’s no knowledge problem — eat less, exercise more. It’s an #execution problem
The 12 Week Year By Brian Moran Summary Read More »
1. Use late night FM DJ voice 2. I’m sorry 3. Mirror 4. 4 seconds silence 5. Repeat 3 Types of Voices Late night DJ Positive playful voice — default. relax and smile while you’re talking Direct/assertive — use rarely Mirrors Use last 3 words or the critical 3 words Use mirrors to encourage other
Never Split The Difference Book Summary by Chris Voss Read More »
Start your day with the biggest, hardest and most important task first. Discipline yourself to begin immediately and then to persist until it’s complete before you go on to something else. “Think on paper” — thinking takes places as much on paper as in your own head, as Sonke Ahrens wrote in How To Take
Eat That Frog Book Summary By Brian Tracy Read More »
But. People always remember what comes after the but. How Open Minded Would You Be About Giving This Chance? How open minded are you What Do You Know? Without losing face. Everybody wins or everybody loses. How Would You Feel If? Must feel right first before rational. Just imagine. Must have first imagined yourself doing
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Or the Principles of John Kim. Kindness comes from a place of truth Niceness as a negotiation Is the intention to give or to take? Is it because you want something in return? Acceptance, validation, approval. People pleasing. To be worthy. hard to build self worth and sense of worth SELF Don’t hide Do Walk
I Use To Be A Miserable F*ck Book Summary by John Kim Read More »
Overdeliver Brian Kurtz Outwork everyone Insatiable curiosity Surround yourself with smart people Help others first Sending Emails Use Content Strategically Everything you send doesn’t need to sell something but everything you send needs to achieve something. Everything is a relationship event. Deploy the best resources Develop a clear strategy. Don’t get lazy with your copy
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A nice and easy read for business owners and copywriters. Outwork everyone Insatiable curiosity Surround yourself with smart people Help others first Delivering Emails Use Content Strategically Everything you send doesn’t need to sell something but everything you send needs to achieve something. Everything is a relationship event. Deploy the best resources Develop a clear
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Ray Dalio’s book, Principles, is definitely one of my favourite books of the year. Ray Dalio also has an app. My summary notes are here: Ray Dalio’s Life Principles YouTube Animation: https://www.youtube.com/watch?v=B9XGUpQZY38 Think for yourself to decide 1) what you want 2) what is true and 3) what you should do to achieve #1 in
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